Tuesday, February 23, 2016

I love SUNSHINE!!!

"Thy sun shall no more go down; neither shall thy moon withdraw itself: for the Lord shall be thine everlasting light, and the days of thy mourning shall be ended."
Isaiah 60:20



There is sunshine in my soul today, 

More glorious and bright 

Than glows in any earthly sky, 

For Jesus is my light. 

Oh, there's sunshine, blessed sunshine 

When the peaceful happy moments roll. 

When Jesus shows his smiling face, 

There is sunshine in the soul.


Text: Eliza E. Hewitt, 1851-1920
Music: John R. Sweney, 1837-1899


Saturday, February 20, 2016

Gratitude: the quality of being thankful; readiness to show appreciation...

I am so grateful for leaders who guide, instruct & offer words of comfort...from Jeffrey R. Holland, “Like a Broken Vessel,” Ensign, Nov. 2013, 40–41.

"I wish to speak to those who suffer from some form of mental illness or emotional disorder, whether those afflictions be slight or severe, of brief duration or persistent over a lifetime. … These afflictions are some of the realities of mortal life, and there should be no more shame in acknowledging them than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor. …

"Let me … concentrate on MDD—‘major depressive disorder’—or, more commonly, ‘depression.’ When I speak of this, I am not speaking of bad hair days, tax deadlines, or other discouraging moments we all have. Everyone is going to be anxious or downhearted on occasion. … Today I am speaking of something more serious, of an affliction so severe that it significantly restricts a person’s ability to function fully, a crater in the mind so deep that no one can responsibly suggest it would surely go away if those victims would just square their shoulders and think more positively—though I am a vigorous advocate of square shoulders and positive thinking! …

"So how do you best respond when mental or emotional challenges confront you or those you love? Above all, never lose faith in your Father in Heaven, who loves you more than you can comprehend. … Never, ever doubt that, and never harden your heart. Faithfully pursue the time-tested devotional practices that bring the Spirit of the Lord into your life. Seek the counsel of those who hold keys for your spiritual well-being. Ask for and cherish priesthood blessings. Take the sacrament every week, and hold fast to the perfecting promises of the Atonement of Jesus Christ. Believe in miracles. … Hope is never lost. If those miracles do not come soon or fully or seemingly at all, remember the Savior’s own anguished example: if the bitter cup does not pass, drink it and be strong, trusting in happier days ahead [see Matthew 26:39]. …

"If things continue to be debilitating, seek the advice of reputable people with certified training, professional skills, and good values. … If you had appendicitis, God would expect you to seek a priesthood blessing and get the best medical care available. So too with emotional disorders. Our Father in Heaven expects us to use all of the marvelous gifts He has provided in this glorious dispensation."





Psalms 31:24
Be of good courage, and he shall strengthen your heart,
all ye that hope in the Lord.




Tuesday, February 9, 2016

Faith is like a little seed...if planted it will grow...

It amazes me how forgiving a little plant can be...my wild geranium has been buried under about a foot of snow for weeks. Our temperatures have been single digits in the evening & the day's highs in the teens...These last couple days of beautiful sunshine have coaxed it out enough to show the bright new green growth!






My heart warms at the HOPE of it all. My FAITH is always present, whether it's wafer thin & feeling that it may blow away at the sign of a light breeze... or on certain days, I am an unstoppable freight train.... or so I hope to be.

I will never give up hope that my faith can grow. It can always be strengthened one little stem, one little leaf, one little seed at a time....

FAITH

Faith is knowing the sun will rise, lighting each new day.
Faith is knowing the Lord will hear my prayers each time I pray.
Faith is like a little seed: If planted, it will grow.
Faith is a swelling within my heart.
When I do right, I know.

Faith is knowing I lived with God before my mortal birth.
Faith is knowing I can return when my life ends on earth.
Faith is trust in God above; In Christ, who showed the way.
Faith is strengthened; I feel it grow
Whenever I obey.


Words: Beatrice Goff Jackson, b. 1943. (c) 1978 IRI
Music: Michael Finlinson Moody, b. 1941. (c) 1978 IRI

Wednesday, February 3, 2016

I love this talk!!

In a very profound talk entitled "Learning the Healer’s Art" by Elaine S. Marshall it says, "Sometime in your life you will know a crashing crisis or heavy heartache that will threaten all sense of logic or hope or certainty—from which, no matter how you emerge, nothing will ever be the same. Hurts come as unique losses, unwelcome surprises, fading hope, or grief." Sister Marshall then reminds us, "Healing is active—you have to be there. Your friend or your husband or wife or your mother cannot do it for you. You have to face the problem and the pain. To begin healing, you must acknowledge and feel the hurt. Only those who don’t feel, those without conscience, cannot heal."

https://speeches.byu.edu/talks/elaine-marshall_learning-healers-art/

I, just like "Ogres & Onions" have layers...

Just a bit at a time...I have been practicing something for the last several weeks. First thing in the morning I write the top negative emotions that I feel. (try to limit to 5) I then go through them & come up with 2 POSITIVES for each one. This has been a challenge because I literally have had enough negatives to fill a page...it has become easier though as I peel back the layers. The idea is to separate the lists whether on a different post it note or piece of paper, or just rip the lists apart from each other. Once I have my positives down, I take the negatives & with GRATITUDE I release them...rip them up, stamp on them, burn them in wood stove, flush them down the toilet...whatever feels good at the time to GET RID OF THEM. I have discovered a pattern with several words having the same underlying emotion. I realize that this is a process & as I do this daily, I notice a difference with how I feel, my mood, my energy. I'm grateful for the opportunity to "get this right", even if it is just one little piece, LAYER, step at a time.

Meditate upon these things; give thyself wholly to them; 
that thy profiting may appear to all.
1 Timothy 4:15